Navigate life's challenges, re-establish your secure sense of self, and reach your personal goals with one-on-one individual therapy.

Enhance your communication and conflict resolution skills within your partnership to build stronger, healthier relationships.

Identify relationship patterns with partners, family, friends, or colleagues that you either want to strengthen or change, and implement behaviors that support this. 

Because therapists need therapy, too. Process your own experiences and maintain emotional well-being while caring for others. Strengthen your resilience and prioritize self-care in a safe, understanding space.

Whether you experience ongoing or situational anxiety, learn how to understand and manage your anxious symptoms through proven strategies.

Understand the causes of burnout and compassion fatigue, and develop strategies to manage their symptoms so you can care for yourself while caring for others.

Change, even when it's positive, can create feelings of discomfort. Learn how to transition between life's events without sacrificing your wellness.